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AUSTRALIAN ACADEMY OF BOXING

GOLDEN GLOVES

BOXERCISE WEBSITES.


The Original Academy

Box-A-Cise 9

TITLE ARTIST BPM
AWAKENING TRACK SAMPLE 120
GETAWAY TRACK SAMPLE 120
BANJO RIFF TRACK SAMPLE 120
GOING TRACK SAMPLE 90
TWISTING TRACK SAMPLE 140
STROKING SOUTH TRACK SAMPLE 120
IN-A-HURRY TRACK SAMPLE 120
LEAD-FOOT TRACK SAMPLE 120
HONKY TONK PIANO TRACK SAMPLE 120
INDIAN MOON TRACK SAMPLE 140
BERRY PICKING TRACK SAMPLE 100
STRUMMING PIANO TRACK SAMPLE 120
RAMBLING AROUND TRACK SAMPLE 120
KEEP ON GOING TRACK SAMPLE 90
COMING ON DOWN TRACK SAMPLE 120
ROCK & ROLL TRACK SAMPLE 120
BLUES -RIFF TRACK SAMPLE 120
THE BATTLE HYMN TRACK SAMPLE 120
SWAMPY-BLUE TRACK SAMPLE 90
SMOOTH-BEAT TRACK SAMPLE 120
TENNESSEE TWISTER TRACK SAMPLE 120

All 21 music tracks by Dereck Herbert
Tracks are 2 minutes with 10 second bell breaks
Running time 45 minutes 30 seconds
Box-A-Cise 9 is available on CD only


-----Musical Recipe-----

Boxing orientated fields of exercise
provide structural co-ordination skills, power, and endurance. Music tracks therefore need to be focused on body rhythm and balance, with a good strong skipping beat that mirrors anaerobic power and the motivating pace that will assist the attainment of aerobic fitness.




'Box-A-Cise 9'
can be played in exercise or fitness sessions licence free.
Copyright: Dereck Herbert



TEL: 03 5662 0029
5A SAWYER STREET,
LEONGATHA, VICTORIA,
AUSTRALIA 3953.




'Box-A-Cise 9' CD's
are available
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